さくまみおの美ボディ研究部

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【毎日2分】腹筋を割る&下っ腹も凹む筋トレ！3日坊主さんもクセが付きやすい編集♪〜2min ABS workout〜

「10分とか20分とかやった方がいいんだろうな〜」　　　　　↓ 「きついよな〜めんどくさいな〜(in🛌)」　　　　　↓ 「今日はやる気が出ない日だ、明日にしよう」 …なんてループから抜け出せない...

2021-09-24 18:30:07 有 15,686 人看過有 710 人說讚

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おふざけ編集を取るとこうなる…#shorts#anan#撮影裏

憧れのanan美乳特集号に載せていただきました(*˙˙人) 倉科カナさんがお美しすぎる表紙の号です😍 嬉しいよぉぉぉ༼;´༎ຶ ۝ ༎ຶ༽ 本当に皆さんのおかげです!!! ありがとうございます︎︎☺...

2021-09-22 18:57:55 有 10,127 人看過有 273 人說讚

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【美乳特集】anan撮影裏&離れ乳垂れ乳マッサージのコツ【バストアップ】

自分がananに…しかもあの美乳特集に取り上げていただく日が来るなんて…人生ってわからないものだ…( ꒪⌓꒪) 本当にみんなのおかげです！ありがとうございます！大好きです！！！『anan美乳強化塾...

2021-09-17 19:00:16 有 30,145 人看過有 780 人說讚

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みんなで作るナイトブラ進捗((ついに工場潜入だ🏭✨))

▶︎ブランド名(商品名)応募フォーム https://forms.gle/NoGVuzhB9s2JvaHx9 ▶︎「みんなで作るナイトブラ」って何？ある日、動画の中で「高品質だけど高すぎないナイト...

2021-09-10 21:01:06 有 33,676 人看過有 1,240 人說讚

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【簡単2分】くびれを作ると胸も大きく見える！お腹痩せもする筋トレ！〜2MIN HOURGLASS WAIST WORKOUT / Side Abs & Obliques 〜

今日は、前回の痩せるモーニングルーティン( https://youtu.be/p2AMHWM0d0c )で紹介した朝トレにもオススメな「2分くびれ筋トレ」ᕙ( ˙-˙ )ᕗ✨ きついプランク無しのme...

2021-09-03 18:00:17 有 27,536 人看過有 859 人說讚

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【2分胸トレ】120秒バストアップ筋トレ！おわん型でハリのある美胸へ！〜2min BOOB LIFT Workout〜

今日は、前回の痩せるモーニングルーティン( https://youtu.be/p2AMHWM0d0c )で紹介した朝トレにオススメな「120秒胸トレ」ᕙ( ˙-˙ )ᕗ✨ きつい腕立ても無いmenu、...

2021-08-27 18:00:15 有 276,372 人看過有 3,821 人說讚

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【ダイエット】モーニングルーティンと寝方で痩せる！

今日は前編の続きです☺︎ 前編「失敗成功ダイエット秘話＆楽痩せ習慣①」 https://youtu.be/G6nb8gFOczM 後編「楽痩せ習慣②③(モーニングルーティン紹介)」 https://...

2021-08-21 18:00:10 有 29,770 人看過有 729 人說讚

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【ダイエット】53kg→41kg成功と失敗の歴史から学んだ絶対に痩せる3つの習慣！

今日はインスタでもリクエストの多かった、ダイエットについてのお話をまとめてみました︎︎☺︎ 前編「失敗成功ダイエット秘話＆楽痩せ習慣①」 https://youtu.be/G6nb8gFOczM 後...

2021-08-14 18:30:05 有 63,487 人看過有 1,433 人說讚

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【だまされないで】育乳詐欺広告の誘導に乗ってみた結果…衝撃の答えが…【注意喚起】

人を騙して生きていくしか選択肢は無かったんだろうか…捕まったらもっと大きな損が待ってるのに勇気あるなぁ〜詐欺のシステム作れるならもっと真っ当なお仕事でも成功出来ると思うんだけどなぁ〜う〜ん…この世...

2021-08-06 20:00:15 有 45,490 人看過有 1,028 人說讚

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YouTuberのお洒落部屋の裏側w #Shorts

#Shorts って機能初めて使ってみた︎︎☺︎ 多分こういうのどーでもいいの載せる場所じゃないよね😂すぐ消すかも(笑)...

2021-07-28 18:21:26 有 16,501 人看過有 325 人說讚